Carrageenan Free Cucumber Mint Sauce

Cool, herby, and bright with lemon, this cucumber mint sauce is the kind of condiment that makes everything it touches taste more alive. The combination of fresh mint, parsley, and lemon zest gives it a layered freshness that bottled sauces simply can't replicate — and that's exactly the point. Many store-bought sauces and dressings rely on carrageenan as a stabilizer or thickener, which can be a frustrating hidden ingredient to track down on labels. This recipe skips all of that entirely, built from nothing but whole vegetables, fresh herbs, olive oil, and citrus — every single ingredient is exactly what it says it is. Salting and draining the cucumber first is a smart step that keeps the sauce from turning watery, so the texture stays satisfyingly chunky and cohesive. Drizzle it over grilled proteins, spoon it alongside roasted vegetables, or use it as a dipping sauce — it's versatile enough to earn a permanent spot in your weekly rotation. It keeps in the fridge for up to two days, though it's so good you'll likely finish it the same day.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →