Brazil Nut Free Cucumber Mint Sauce
Cool, herby, and bright with citrus, this blended sauce is the kind of condiment that makes everything it touches taste more alive. The English cucumber gets salted and drained first, which pulls out excess moisture so the final texture stays thick and scoopable rather than watery. Fresh mint and parsley bring a garden-fresh punch, while lemon juice and zest keep things lively without overpowering the other flavors. A small clove of garlic and a drizzle of extra virgin olive oil round it all out into something that feels far more sophisticated than the short ingredient list suggests. Every single ingredient here is naturally free from tree nuts of any kind, so there's no label-scanning or substitution stress involved — just straightforward, clean cooking. It's equally at home spooned over grilled fish, dolloped onto roasted vegetables, or served as a dipping sauce alongside warm flatbread. Make a batch ahead and keep it in the fridge for up to two days — if it lasts that long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium english cucumber, peeled, seeded, and roughly chopped
- ½ cup fresh mint leaves, packed
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp extra virgin olive oil
- 1 small clove garlic, minced
- ¼ tsp sea salt, or to taste
- ⅛ tsp ground black pepper
- 2 tbsp fresh parsley leaves, roughly chopped (optional)
Instructions
- 1
Place the chopped cucumber in a fine mesh strainer set over a bowl. Sprinkle with a pinch of the sea salt and let it drain for 15 minutes, until the cucumber has released most of its excess water.
- 2
Transfer the drained cucumber to a blender or food processor. Add the mint leaves, parsley (if using), garlic, lemon juice, and lemon zest.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!