Low Sodium Cucumber Mint Sauce

Total time25 min

Prep time10 min

Cook time0 min

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Ingredients

4 servings

1 medium english cucumber, peeled, seeded, and roughly chopped
Cucumber Organic English Cucumber Trader Joe's Persian Cucumbers Mucci Farms Mini Cucumbers Woolworths Continental Cucumber
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½ cup fresh mint leaves, packed
2 tbsp fresh lemon juice
1 tsp lemon zest
2 tbsp extra virgin olive oil
1 small clove garlic, minced
¼ tsp sea salt, or to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
⅛ tsp ground black pepper
2 tbsp fresh parsley leaves, roughly chopped (optional)

Instructions

1
Place the chopped cucumber in a fine mesh strainer set over a bowl. Sprinkle with a pinch of the sea salt and let it drain for 15 minutes, until the cucumber has released most of its excess water.
2
Transfer the drained cucumber to a blender or food processor. Add the mint leaves, parsley (if using), garlic, lemon juice, and lemon zest.

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