Alpha Gal Friendly Cucumber Mint Raita

Total time25 min

Prep time10 min

Cook time0 min

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Ingredients

4 servings

1 cup plain whole-milk yogurt
Forager Project Organic Unsweetened Plain Cashew & Coconut Yogurt Alternative - 24 Oz Cocojune Pure Coconut Organic Cultured Coconut Yogurt Open Nature Smooth & Creamy Dairy-Free Plain Coconut Yogurt Alternative Kite Hill Greek Style Plain Unsweetened Plant-Based Yogurt GT's Cocoyo Pure Living Coconut Yogurt
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Chef's tip
Choose a plain, unsweetened dairy-free yogurt unless the recipe calls for a flavored one.
½ medium cucumber, peeled and coarsely grated
3 tbsp fresh mint leaves, finely chopped
1 tsp fresh ginger, finely grated
½ tsp ground cumin
¼ tsp ground turmeric
1 tbsp fresh lemon juice
¼ tsp salt, or to taste
pinch of cayenne pepper (optional)

Instructions

1
Place the grated cucumber in a fine-mesh strainer set over a bowl. Sprinkle with a pinch of salt, toss to coat, and let stand for 10 minutes, then press firmly with the back of a spoon to squeeze out as much liquid as possible. Discard the liquid.
2
In a mixing bowl, whisk together the yogurt, lemon juice, ground cumin, ground turmeric, and grated ginger until smooth and evenly combined.

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