Low Iodine Cucumber Mint Green Smoothie
Total time10 min
Prep time10 min
Cook time0 min
5.0(6)
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 1 medium ripe banana, peeled and frozen
- 2 cups fresh baby spinach, loosely packed
- ½ cup full-fat coconut milk
- ½ cup cold water
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey (optional)
Instructions
- 1
Add the cucumber, frozen banana, baby spinach, coconut milk, cold water, mint leaves, lemon juice, and ginger to a blender. Add the honey, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible leafy flecks remaining.
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