Walnut Free Cucumber & Kale Green Smoothie
Cool, hydrating, and genuinely delicious, this green smoothie is the kind of drink that makes you feel like you've done something great for yourself before the day even starts. Cucumber and coconut water bring serious hydration, while kale adds that deep, leafy nutrition without turning the whole thing bitter. A tart green apple and a hit of fresh ginger keep the flavor bright and lively, and a squeeze of lemon ties everything together. If you want a creamier, more filling texture, the optional avocado blends in beautifully and adds a subtle richness that makes this feel closer to a meal. Many store-bought green smoothies and blended drinks sneak in nut butters or nut-based proteins, so making your own means you know exactly what's going in the glass. Every ingredient here is naturally free from tree nuts, so there's no label-reading stress — just whole, clean produce doing its thing. Blend it up, pour it over ice, and drink it right away for the freshest, most vibrant result.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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