Seed Oil Free Cucumber & Kale Green Smoothie
Cool, hydrating, and genuinely satisfying, this green smoothie is the kind of drink that makes you feel like you're doing something really good for yourself — because you are. Cucumber and kale bring a fresh, earthy base, while green apple and a hit of lemon juice keep things bright and just sweet enough to be craveable. A little grated ginger adds warmth and a subtle zing that ties everything together beautifully. The optional avocado is worth adding if you have one on hand — it blends in silky smooth and gives the whole thing a creamy, almost milkshake-like body without any dairy. Every single ingredient here is whole and unprocessed, so there are no sneaky refined oils hiding in the bottle the way there often are in store-bought green drinks and pre-made smoothie blends. Just real food, blended fast, and ready to pour straight into a glass.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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