Rice Free Cucumber & Kale Green Smoothie
Green smoothies can feel like a minefield when you're scanning labels for hidden thickeners or grain-based additives, but this one keeps things refreshingly straightforward. Every ingredient here is whole and recognizable — crisp cucumber, leafy kale, tart green apple, and a splash of coconut water that brings natural electrolytes without any filler. The fresh ginger and lemon juice add a bright, zingy lift that makes this taste far more exciting than your average blender drink. A quarter of an avocado blended in (totally optional) gives the texture a silky, creamy body that feels indulgent without weighing you down. Honey rounds out the earthiness of the kale so it never tastes like you're drinking a salad. Just blend everything on high for a minute or two until it's completely smooth, and you've got a vibrant, gorgeous green drink that's ready to go. It's the kind of thing that genuinely makes you look forward to mornings.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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