Red Meat Allergy Friendly Cucumber & Kale Green Smoothie
This vibrant green smoothie is cool, refreshing, and packed with ingredients that genuinely taste good together — not just good for you. Cucumber brings a clean, hydrating base, while kale adds that deep leafy richness without overwhelming the whole glass. The green apple keeps things bright and lightly sweet, and a hit of fresh ginger gives it just enough of a kick to wake you up. Coconut water ties everything together with a subtle tropical note that makes this feel more like a treat than a health obligation. Since every single ingredient here is plant-based, there's zero concern about hidden animal proteins or cross-contact with red meat — this is naturally, effortlessly safe to sip. The optional avocado is worth adding if you want a creamier, more satisfying texture that keeps you full longer. Blend it on high until completely smooth, taste as you go, and pour it into a cold glass for a morning routine you'll actually look forward to.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!