Peanut Free Cucumber & Kale Green Smoothie
This vibrant green smoothie is cool, refreshing, and surprisingly satisfying — the kind of drink that actually makes you feel good about what you're putting in your body. Crisp cucumber and earthy kale form the base, while green apple brings a natural sweetness that keeps things bright rather than grassy. A hit of fresh ginger and lemon juice adds just enough zing to wake everything up, and the coconut water keeps the texture light and hydrating without any dairy. If you want something a little more filling and creamy, the optional avocado blends in beautifully and adds a subtle richness that takes it to the next level. Every single ingredient here is whole and straightforward, so there's no label-reading stress or worry about hidden allergens sneaking in from processed add-ins. Just toss everything into the blender, run it on high for about a minute, and you've got two gorgeous glasses of something genuinely nourishing. It's the kind of smoothie that converts skeptics.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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