Lupin Free Cucumber & Kale Green Smoothie
This vibrant green smoothie is cool, refreshing, and packed with real-food ingredients that make it feel like a genuine reset in a glass. The cucumber keeps things light and hydrating, while the kale and green apple bring earthy depth and a natural tartness that wakes everything up. A hit of fresh ginger and lemon juice cuts through the green and adds a bright, zippy finish that makes this taste far more complex than the short ingredient list suggests. The optional avocado is worth adding — it blends in silky and smooth, giving the whole drink a creamy body without any dairy. Lupin, a legume increasingly found in protein powders, flour blends, and packaged smoothie mixes, is completely absent here, so every ingredient is straightforward and easy to verify. Coconut water forms the liquid base, keeping it naturally sweet and light rather than relying on any processed additions. Blend it on high until there are zero green flecks left, pour it into two glasses, and drink it right away for the best flavor and color.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!