Low Iodine Cucumber & Kale Green Smoothie
This vibrant green smoothie is cool, refreshing, and packed with clean, whole-food ingredients that come together in under two minutes of blending. The cucumber keeps things light and hydrating, while kale and green apple bring a fresh, slightly tart backbone that never tastes like a chore to drink. A little grated ginger adds a subtle warmth, and the lemon juice brightens everything up so it tastes lively rather than grassy. Coconut water replaces dairy as the liquid base, which is a smart move when you're avoiding iodine-rich ingredients like milk or certain fortified products — and it adds a gentle natural sweetness on its own. The optional avocado blends in silky smooth and makes the texture feel almost creamy without changing the flavor profile much. All of the ingredients here are naturally low in iodine, so you can sip without second-guessing the label on every carton. It's an easy, genuinely delicious way to get a big nutritional hit first thing in the morning or as an afternoon reset.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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