Legume Free Cucumber & Kale Green Smoothie
This vibrant green smoothie is cool, refreshing, and packed with real whole-food flavor — crisp cucumber, earthy kale, and bright green apple come together in a way that actually tastes good, not like a health obligation. A splash of coconut water keeps it light and hydrating, while fresh ginger and lemon juice add a zippy lift that makes every sip feel alive. The optional avocado blends in silky smooth and gives the drink a creamy, satisfying body without weighing it down. Many store-bought green smoothies and protein blends sneak in pea protein, chickpea flour, or other legume-derived ingredients, so making your own is the cleanest way to stay on track. Every ingredient here is straightforwardly plant-based and naturally free of beans, lentils, and their derivatives — no label-reading required. Blend it on high for the full 60 to 90 seconds and you'll get a completely smooth, velvety texture with no stringy kale bits to fight through. It comes together in minutes and is best poured and enjoyed right away while it's still cold and bright.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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