Lactose Free Cucumber & Kale Green Smoothie
This vibrant green smoothie is the kind of drink that makes you feel like you're actually doing something good for yourself — and honestly, you are. Cucumber brings a cool, refreshing base while kale adds that deep, earthy nutrition without overwhelming the flavor, especially once the bright green apple and fresh lemon juice get involved. A little grated ginger gives it a subtle kick that wakes everything up, and the coconut water keeps it light and naturally hydrating instead of thick or heavy. The optional avocado blends in silky smooth and adds a creamy richness that makes the whole thing feel more like a treat than a health obligation. Every single ingredient here is naturally free of dairy, so there's no swapping, substituting, or second-guessing — just whole, clean produce going straight into the blender. Blend it on high until it's completely smooth, taste and adjust with a touch more lemon or honey, and pour it into two glasses before the color is at its most gorgeous green.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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