High Fructose Corn Syrup Free Cucumber & Kale Green Smoothie
This vibrant green smoothie is cool, refreshing, and genuinely delicious — the kind of drink that makes you feel good from the first sip. Cucumber and coconut water keep things light and hydrating, while kale brings that deep, earthy nutrition without overwhelming the flavor. A green apple adds natural sweetness and a little tartness, and a touch of fresh ginger gives the whole blend a subtle, lively kick. Every drop of sweetness here comes from real whole food — fresh fruit, a small drizzle of honey, and nothing else. That matters because so many store-bought green smoothies and bottled juices quietly rely on corn syrup derivatives to hit their sweetness targets, making it genuinely hard to find a clean option off the shelf. The optional avocado is worth trying if you want a creamier, more satisfying texture that keeps you full longer. Blend it up, pour it over ice, and you've got a gorgeous, naturally sweet drink with zero questionable additives.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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