Cinnamon Free Cucumber & Kale Green Smoothie
Cool, crisp, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel like you're doing something really good for yourself — because you are. Cucumber and kale form a hydrating, nutrient-dense base, while green apple brings a natural tartness that keeps things bright without any added sugar overload. A hit of fresh ginger and lemon juice adds just enough zing to make every sip interesting, and coconut water ties it all together with a subtle sweetness and a boost of electrolytes. The optional avocado is worth trying if you want a creamier, more filling texture that holds you over longer. So many store-bought green smoothies and blends sneak in warming spice blends that can be a real problem if you're avoiding cinnamon, but every ingredient here is straightforward and easy to verify. Blending on high for a full 60 to 90 seconds is the key to getting that silky-smooth finish with no leafy bits left behind. It comes together in minutes and tastes best poured over ice and served right away.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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