Cashew Free Cucumber & Kale Green Smoothie
Cool, hydrating, and genuinely delicious, this green smoothie is the kind of drink that makes you feel like you're doing something great for yourself — because you are. Cucumber and coconut water bring serious hydration to the base, while kale adds that deep, leafy nutrition without overwhelming the flavor. The green apple keeps things bright and just sweet enough, and a little fresh ginger gives it a subtle kick that wakes everything up. A squeeze of lemon ties it all together with a clean, citrusy lift that makes the whole glass taste fresh and alive. If you want a creamier texture, the optional avocado blends in beautifully and adds a silky richness without changing the flavor profile. Many store-bought green smoothies sneak in nut-based thickeners or cashew milk, so making this at home means you know exactly what's going in the blender. Blend it on high until completely smooth, pour it into two glasses, and drink it right away for the best color and flavor.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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