Brazil Nut Free Cucumber & Kale Green Smoothie
Cool, hydrating, and genuinely delicious, this green smoothie is the kind of drink that makes you feel like you're doing something great for yourself — because you are. Cucumber and coconut water bring serious hydration, while kale adds that deep green nutrition without tasting like a salad in a glass. The green apple and fresh ginger keep things bright and a little zingy, and a squeeze of lemon ties it all together beautifully. If you want a creamier, more filling texture, the optional avocado blends in silky-smooth and makes this substantial enough to count as a light breakfast. Tree nut allergies can make smoothies tricky since many store-bought blends and powders sneak in unexpected ingredients, but every single component here is straightforward and easy to verify. Blend on high for the full 60 to 90 seconds and you'll get a completely smooth, vibrant green pour with no fibrous bits — just clean, fresh flavor in every sip.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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