BHA & BHT Free Cucumber & Kale Green Smoothie
This vibrant green smoothie is cool, refreshing, and packed with real-food ingredients that actually taste like something you'd crave. The cucumber keeps things light and hydrating, the kale brings that deep leafy nutrition, and the green apple adds just enough natural sweetness to balance it all out. A little fresh ginger and lemon juice give it a bright, zippy finish that makes it feel like way more than just a health drink. For anyone navigating preservative-free eating, packaged smoothies and bottled juices are often a minefield — BHA and BHT show up in more processed beverages than most people realize. Blending your own at home with whole fruits, vegetables, coconut water, and a touch of honey means you know exactly what's going into every sip. The optional avocado is worth adding if you want a creamier texture and a little extra staying power. Blend it on high for a full 60 to 90 seconds and you'll get a silky-smooth result with zero leafy chunks. Pour it fresh and drink it right away for the best flavor and color.
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Learn more →Ingredients
2 servings
- 1 medium cucumber, peeled and roughly chopped
- 2 cups packed kale leaves, stems removed
- 1 medium green apple, cored and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey
- ½ cup ice cubes
- ¼ avocado, pitted and scooped (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, cucumber, green apple, ginger, lemon juice, and honey.
- 2
Add the ice and the avocado, if using. Blend on high for 60–90 seconds, until completely smooth with no visible green flecks.
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