Oats Free Cucumber Dill Salad
Crisp, cool, and loaded with fresh herb flavor, this cucumber salad is the kind of side dish that disappears fast at any table. Thin rounds of English cucumber get a quick salt-drain treatment that pulls out excess moisture, so every bite stays satisfyingly crunchy rather than watery. A simple whisked dressing of apple cider vinegar, olive oil, and a touch of honey brings just the right balance of bright tang and subtle sweetness. Fresh dill is the real star here — its grassy, slightly anise-like punch pairs beautifully with the mild cucumber, and a handful of chives adds a gentle oniony note if you want even more depth. This is naturally free from grains of any kind, so there's zero need to scan labels or swap anything out — just fresh produce and pantry staples doing all the work. It comes together in under 20 minutes and works alongside grilled proteins, tucked into wraps, or served straight from the bowl as a light lunch.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers, thinly sliced into rounds
- ½ tsp fine sea salt
- ¼ small red onion, very thinly sliced
- 3 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp honey
- ¼ cup fresh dill, roughly chopped
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Place the sliced cucumbers in a colander set over the sink, toss with the sea salt, and let them drain for 15 minutes. Pat dry with a clean kitchen towel or paper towels.
- 2
While the cucumbers drain, combine the apple cider vinegar, olive oil, and honey in a large mixing bowl and whisk until the honey is fully dissolved and the dressing is uniform.
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