Nightshade Free Cucumber Dill Salad
Crisp, cool, and fragrant with fresh dill, this cucumber salad is the kind of dish that disappears fast at any table. The cucumbers get a quick salt-and-drain treatment that pulls out excess moisture, so every bite stays satisfyingly crunchy rather than watery. A simple whisked dressing of apple cider vinegar, olive oil, and a touch of honey brings just the right balance of bright and mellow — no complicated technique required. Thin-sliced red onion adds a little sharpness that plays beautifully against the herbs without overwhelming the whole bowl. For anyone navigating a nightshade-free lifestyle, salads can sometimes feel like a minefield of hidden tomatoes, peppers, or paprika-laced dressings — this one is naturally free of all of that, built entirely from clean, straightforward ingredients. Fresh chives are optional but worth it if you have them on hand, adding another layer of delicate onion flavor. It works as a light lunch, a side for grilled proteins, or an easy make-ahead dish that holds up well in the fridge for a short rest before serving.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers, thinly sliced into rounds
- ½ tsp fine sea salt
- ¼ small red onion, very thinly sliced
- 3 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp honey
- ¼ cup fresh dill, roughly chopped
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Place the sliced cucumbers in a colander set over the sink, toss with the sea salt, and let them drain for 15 minutes. Pat dry with a clean kitchen towel or paper towels.
- 2
While the cucumbers drain, combine the apple cider vinegar, olive oil, and honey in a large mixing bowl and whisk until the honey is fully dissolved and the dressing is uniform.
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