Gut Friendly Cucumber Dill Salad
Crisp, cool, and fragrant with fresh dill, this cucumber salad is the kind of dish that feels instantly refreshing the moment it hits the table. The simple step of salting and draining the cucumbers first pulls out excess moisture, so every bite stays satisfyingly crunchy rather than watery. Apple cider vinegar brings a gentle tang that's easy on the digestive system, while a touch of honey rounds out the dressing without overwhelming the clean, herby flavors. Red onion adds a little bite, and the fresh dill and chives keep the whole thing feeling bright and garden-fresh. There's nothing processed or heavy here — just whole, recognizable ingredients that come together in minutes. It pairs beautifully alongside grilled proteins or grain bowls, but honestly it's good enough to eat straight from the bowl with a fork.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers, thinly sliced into rounds
- ½ tsp fine sea salt
- ¼ small red onion, very thinly sliced
- 3 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp honey
- ¼ cup fresh dill, roughly chopped
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Place the sliced cucumbers in a colander set over the sink, toss with the sea salt, and let them drain for 15 minutes. Pat dry with a clean kitchen towel or paper towels.
- 2
While the cucumbers drain, combine the apple cider vinegar, olive oil, and honey in a large mixing bowl and whisk until the honey is fully dissolved and the dressing is uniform.
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