Gluten Free Cucumber Boats with Tuna Salad
Cool, crisp, and loaded with flavor, these cucumber boats make for a satisfying meal that feels light without leaving you hungry. Each cucumber half is hollowed into a sturdy little vessel, then packed with a bright, herby tuna salad that comes together in minutes. The coconut-based mayo keeps things creamy while a splash of apple cider vinegar and fresh lemon juice add just enough tang to wake everything up. Ground turmeric and ginger give the filling a subtle warmth that sets this version apart from a basic tuna scoop. For anyone navigating a gluten-free lifestyle, this recipe is naturally safe from the ground up — no swaps needed, no label-checking required. The whole thing relies on whole-food ingredients that are straightforward and clean, so you can focus on enjoying the meal rather than second-guessing it. Diced celery and a generous handful of fresh herbs add crunch and color, making every bite feel fresh and intentional. Serve them right away for maximum crunch, or prep the tuna salad ahead and fill the boats just before eating.
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Learn more →Ingredients
4 servings
For the boats
- 2 large english cucumbers
For the tuna salad
- 2 cans (5 oz each) tuna packed in water, drained
- 3 tbsp coconut-based mayo
- 1 tsp apple cider vinegar
- 2 stalks celery, finely diced
- 3 tbsp fresh parsley, finely chopped
- 2 tbsp fresh chives, thinly sliced
- 1 tsp fresh lemon juice
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from each cucumber and cut them in half lengthwise. Use a small spoon or melon baller to scoop out the seeds and a shallow channel of flesh, leaving a sturdy 1/4-inch wall all around to form a stable boat. Pat the insides dry with a paper towel.
- 2
In a mixing bowl, combine the drained tuna, coconut-based mayo, apple cider vinegar, lemon juice, turmeric, and ginger. Break up any large chunks of tuna with a fork and stir until the mixture is evenly coated and holds together.
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