Capsaicin Free Cucumber Boats with Tuna Salad
Cool, crisp, and loaded with bright herby flavor, these cucumber boats make for a satisfying meal that feels a little fancy without much effort at all. The hollowed-out English cucumbers act as natural vessels, giving you that satisfying crunch in every bite while keeping things light and fresh. Tuna salad can be a minefield for anyone avoiding capsaicin, since so many store-bought versions or restaurant preparations sneak in hot sauce, cayenne, or chili-spiked seasonings — this one skips all of that entirely. Instead, the filling gets its depth from ground turmeric, ginger, apple cider vinegar, and a squeeze of lemon juice, which layer together into something genuinely complex and craveable. Coconut-based mayo keeps everything creamy and cohesive, while the celery, parsley, and chives add texture and a pop of green freshness throughout. It comes together in one bowl with no cooking required, making it an ideal option when you want something nourishing without turning on the stove. Finish with a little extra parsley on top and you've got a dish that looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the boats
- 2 large english cucumbers
For the tuna salad
- 2 cans (5 oz each) tuna packed in water, drained
- 3 tbsp coconut-based mayo
- 1 tsp apple cider vinegar
- 2 stalks celery, finely diced
- 3 tbsp fresh parsley, finely chopped
- 2 tbsp fresh chives, thinly sliced
- 1 tsp fresh lemon juice
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from each cucumber and cut them in half lengthwise. Use a small spoon or melon baller to scoop out the seeds and a shallow channel of flesh, leaving a sturdy 1/4-inch wall all around to form a stable boat. Pat the insides dry with a paper towel.
- 2
In a mixing bowl, combine the drained tuna, coconut-based mayo, apple cider vinegar, lemon juice, turmeric, and ginger. Break up any large chunks of tuna with a fork and stir until the mixture is evenly coated and holds together.
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