BHA & BHT Free Cucumber Boats with Tuna Salad
These crisp cucumber boats are a refreshing, no-fuss meal that feels light without skimping on flavor. The tuna salad filling gets its creamy base from coconut-based mayo, which sidesteps the synthetic preservatives BHA and BHT that sneak into many conventional mayonnaise brands. A splash of apple cider vinegar and fresh lemon juice brighten everything up, while turmeric and ginger add a subtle warmth that makes this feel like more than just a basic tuna salad. Finely diced celery and fresh herbs — parsley and chives — give every bite a satisfying crunch and a pop of green freshness. Hollowing out the cucumbers takes only a minute with a small spoon, and the sturdy walls hold the filling beautifully without any soggy mess. It comes together in one bowl with no cooking required, making it an ideal option for a quick lunch or a clean, crowd-pleasing appetizer. Serve them right away and finish with a scatter of extra parsley for a little color that makes the whole platter look effortlessly put-together.
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Learn more →Ingredients
4 servings
For the boats
- 2 large english cucumbers
For the tuna salad
- 2 cans (5 oz each) tuna packed in water, drained
- 3 tbsp coconut-based mayo
- 1 tsp apple cider vinegar
- 2 stalks celery, finely diced
- 3 tbsp fresh parsley, finely chopped
- 2 tbsp fresh chives, thinly sliced
- 1 tsp fresh lemon juice
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from each cucumber and cut them in half lengthwise. Use a small spoon or melon baller to scoop out the seeds and a shallow channel of flesh, leaving a sturdy 1/4-inch wall all around to form a stable boat. Pat the insides dry with a paper towel.
- 2
In a mixing bowl, combine the drained tuna, coconut-based mayo, apple cider vinegar, lemon juice, turmeric, and ginger. Break up any large chunks of tuna with a fork and stir until the mixture is evenly coated and holds together.
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