Wheat Free Cucumber-Basil Watermelon Electrolyte Drink
Staying hydrated just got a serious upgrade with this blended, strained refresher that tastes like summer in a glass. Juicy watermelon and cool cucumber do the heavy lifting here, delivering natural electrolytes — sodium from the sea salt, hydration from the fruit — without any powders or packaged mixes that might sneak in unwanted additives. Fresh basil adds a herby, aromatic lift that makes the whole thing feel a little fancy, while lime juice keeps it bright and just tart enough to be craveable. The honey is entirely optional, so you can dial the sweetness up or down depending on how ripe your watermelon is. Everything gets blended smooth and then strained through a fine-mesh sieve, so the final drink is silky and clean rather than pulpy. It comes together in just a few minutes and is completely free of grain-based ingredients, making it an effortless choice for anyone navigating wheat sensitivities. Serve it over ice with a sprig of basil and a lime wedge, and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 3 cups seedless watermelon, cut into 1-inch cubes
- 1 cup english cucumber, peeled and roughly chopped
- ¼ cup fresh basil leaves, loosely packed
- 2 tbsp fresh lime juice (about 1 lime)
- ¼ tsp fine sea salt
- 1 tsp raw honey (optional)
- ½ cup cold water
- 1 cup ice cubes
For serving
- fresh basil sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the watermelon cubes, cucumber, basil leaves, lime juice, sea salt, honey (if using), and cold water to a blender.
- 2
Blend on high speed until completely smooth, about 30–45 seconds.
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