Nutmeg Free Cucumber-Basil Watermelon Electrolyte Drink
Summer hydration just got a serious upgrade. This blended drink leans on juicy watermelon and cool cucumber to deliver natural electrolytes — sodium from a pinch of sea salt, and hydrating fluids from two of the most water-dense ingredients you can find. Fresh basil adds an herbal lift that makes the whole thing taste like something you'd order at a fancy spa, and a squeeze of lime ties it all together with bright, citrusy zing. A touch of raw honey is completely optional, so you can keep it as clean or as lightly sweet as you like. The whole process takes just a blender and a fine-mesh strainer, and the result is a smooth, pulp-free drink that's genuinely refreshing. It's the kind of recipe that works just as well for post-workout recovery as it does for a lazy afternoon on the porch — no store-bought sports drinks or mystery additives required.
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Learn more →Ingredients
2 servings
- 3 cups seedless watermelon, cut into 1-inch cubes
- 1 cup english cucumber, peeled and roughly chopped
- ¼ cup fresh basil leaves, loosely packed
- 2 tbsp fresh lime juice (about 1 lime)
- ¼ tsp fine sea salt
- 1 tsp raw honey (optional)
- ½ cup cold water
- 1 cup ice cubes
For serving
- fresh basil sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the watermelon cubes, cucumber, basil leaves, lime juice, sea salt, honey (if using), and cold water to a blender.
- 2
Blend on high speed until completely smooth, about 30–45 seconds.
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