Mediterranean Diet Friendly Cucumber-Basil Watermelon Electrolyte Drink
This blended drink is the kind of thing that makes a hot afternoon feel genuinely manageable — cool, lightly sweet, and bright with fresh lime and basil. Watermelon and cucumber are both naturally hydrating and loaded with potassium, making this a smart, food-first way to replenish after time in the sun or a workout. A pinch of sea salt pulls everything together and adds the trace minerals that make this more than just a pretty smoothie. The fresh basil is the unexpected hero here, lending a subtle herbal note that keeps the flavor interesting without overpowering the fruit. Everything gets blended and strained, so what you end up with is a silky, clean sip — no chunks, no grit, just a gorgeous pale-pink drink you'll want to make on repeat. It fits beautifully into a whole-foods, plant-forward approach to eating, relying entirely on fresh produce, a squeeze of citrus, and a drizzle of honey if you like a touch more sweetness. Serve it immediately over ice with a sprig of basil and a lime wedge for a presentation that looks far more impressive than the effort required.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 3 cups seedless watermelon, cut into 1-inch cubes
- 1 cup english cucumber, peeled and roughly chopped
- ¼ cup fresh basil leaves, loosely packed
- 2 tbsp fresh lime juice (about 1 lime)
- ¼ tsp fine sea salt
- 1 tsp raw honey (optional)
- ½ cup cold water
- 1 cup ice cubes
For serving
- fresh basil sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the watermelon cubes, cucumber, basil leaves, lime juice, sea salt, honey (if using), and cold water to a blender.
- 2
Blend on high speed until completely smooth, about 30–45 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!