Legume Free Cucumber-Basil Watermelon Electrolyte Drink
This blended drink is the kind of thing you'll want to make on repeat all summer long — cool, lightly sweet, and genuinely refreshing in a way that store-bought sports drinks just can't match. Watermelon and cucumber do the heavy lifting here, delivering natural hydration and electrolytes without a single processed ingredient in sight. A handful of fresh basil adds an herby brightness that makes the whole thing feel a little fancy, while lime juice and a pinch of sea salt round out the flavor and help your body actually absorb all that goodness. The optional drizzle of raw honey lets you dial the sweetness up or down depending on how ripe your watermelon is. Straining the blended mixture gives you a silky-smooth drink rather than a thick smoothie, which makes it incredibly easy to sip straight from a glass. It comes together in under five minutes with nothing but a blender and a strainer, so there's really no excuse not to make a pitcher. Serve it over ice with a sprig of basil and a lime wedge, and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 3 cups seedless watermelon, cut into 1-inch cubes
- 1 cup english cucumber, peeled and roughly chopped
- ¼ cup fresh basil leaves, loosely packed
- 2 tbsp fresh lime juice (about 1 lime)
- ¼ tsp fine sea salt
- 1 tsp raw honey (optional)
- ½ cup cold water
- 1 cup ice cubes
For serving
- fresh basil sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the watermelon cubes, cucumber, basil leaves, lime juice, sea salt, honey (if using), and cold water to a blender.
- 2
Blend on high speed until completely smooth, about 30–45 seconds.
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