Caffeine Free Cucumber-Basil Watermelon Electrolyte Drink
This blended drink is the kind of thing that makes you wonder why you ever reached for a sports drink in the first place. Juicy watermelon, cool cucumber, and fragrant fresh basil come together in a way that feels genuinely refreshing — bright, lightly herby, and just a little tangy from the lime. The sea salt pulls real duty here, replacing the electrolytes your body actually needs without any artificial additives or mystery ingredients. A touch of raw honey is completely optional, so you can keep it as clean and simple as you like. Everything gets blended smooth and strained, so the final result is a silky, vibrant drink rather than a chunky smoothie. It's the perfect thing to sip after a workout, on a hot afternoon, or any time you want something that hydrates and tastes genuinely good — no coffee, no tea, no energy drinks required.
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Learn more →Ingredients
2 servings
- 3 cups seedless watermelon, cut into 1-inch cubes
- 1 cup english cucumber, peeled and roughly chopped
- ¼ cup fresh basil leaves, loosely packed
- 2 tbsp fresh lime juice (about 1 lime)
- ¼ tsp fine sea salt
- 1 tsp raw honey (optional)
- ½ cup cold water
- 1 cup ice cubes
For serving
- fresh basil sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the watermelon cubes, cucumber, basil leaves, lime juice, sea salt, honey (if using), and cold water to a blender.
- 2
Blend on high speed until completely smooth, about 30–45 seconds.
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