Black Pepper Free Cucumber-Basil Watermelon Electrolyte Drink
This blended drink is the kind of thing you make once on a hot afternoon and then find yourself craving all summer long. Juicy watermelon and cool cucumber do the heavy lifting, while fresh basil adds an herby brightness that makes the whole thing feel a little fancy without any extra effort. A pinch of sea salt and a squeeze of lime round out the flavor and help replace electrolytes naturally — no powders, no additives, no ingredient labels to decode. Many store-bought sports drinks and flavored waters sneak in spice blends or "natural flavors" that can be a real concern, so blending your own from whole ingredients is a genuinely smart move. Straining the mixture through a fine-mesh sieve gives you a silky-smooth sip rather than a thick smoothie, which is exactly what you want when you're trying to cool down fast. A touch of raw honey is completely optional, so you can dial the sweetness up or down depending on how ripe your watermelon is. Serve it over ice with a sprig of basil and a lime wedge and it looks like something from a spa menu — but it took you less than five minutes to make.
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Learn more →Ingredients
2 servings
- 3 cups seedless watermelon, cut into 1-inch cubes
- 1 cup english cucumber, peeled and roughly chopped
- ¼ cup fresh basil leaves, loosely packed
- 2 tbsp fresh lime juice (about 1 lime)
- ¼ tsp fine sea salt
- 1 tsp raw honey (optional)
- ½ cup cold water
- 1 cup ice cubes
For serving
- fresh basil sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the watermelon cubes, cucumber, basil leaves, lime juice, sea salt, honey (if using), and cold water to a blender.
- 2
Blend on high speed until completely smooth, about 30–45 seconds.
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