AIP Friendly Cucumber-Basil Watermelon Electrolyte Drink
Staying hydrated while following an elimination-style protocol can feel monotonous when plain water is your only go-to, but this blended drink makes replenishing genuinely exciting. Seedless watermelon and English cucumber bring natural electrolytes and serious refreshment, while fresh basil adds an herbal lift that makes the whole thing feel a little fancy. A squeeze of lime and a pinch of fine sea salt round out the flavor and help your body actually absorb the hydration — no mystery powders or off-limits additives required. Everything in this recipe is whole, recognizable, and protocol-friendly, which is a relief when so many store-bought sports drinks are loaded with colorings, sweeteners, and seed-derived ingredients that don't fit the framework. The optional raw honey lets you dial in just a touch of sweetness if you want it, without pushing the drink in a direction that feels like dessert. It comes together in under five minutes and serves two, so it's just as easy to make for a workout recovery as it is for a slow weekend morning on the porch.
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Learn more →Ingredients
2 servings
- 3 cups seedless watermelon, cut into 1-inch cubes
- 1 cup english cucumber, peeled and roughly chopped
- ¼ cup fresh basil leaves, loosely packed
- 2 tbsp fresh lime juice (about 1 lime)
- ¼ tsp fine sea salt
- 1 tsp raw honey (optional)
Can be omittedraw honey
- ½ cup cold water
- 1 cup ice cubes
For serving
- fresh basil sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the watermelon cubes, cucumber, basil leaves, lime juice, sea salt, honey (if using), and cold water to a blender.
- 2
Blend on high speed until completely smooth, about 30–45 seconds.
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