Wheat Free Cucumber-Basil Turmeric Tonic
Cool, herby, and just a little bit earthy, this blended tonic is the kind of drink that makes you feel like you're doing something genuinely good for yourself ā and it tastes incredible doing it. Fresh cucumber brings a clean, hydrating base, while bright basil and zingy lemon juice layer in complexity that goes way beyond your average green drink. A touch of honey rounds everything out without making it cloying, and the turmeric adds that warm, golden depth that's become a staple in feel-good beverages for good reason. Because every ingredient here is naturally free of wheat and grain-based additives, there's no label-reading required ā just real, whole foods blended together and strained into something beautiful. The sparkling water finish gives it a satisfying effervescence that makes it feel like a proper craft beverage rather than a wellness shot you have to choke down. Serve it over ice with a cucumber slice and a sprig of basil, and it's honestly impressive enough to put in front of guests.
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Learn more āIngredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 1 cup fresh basil leaves, loosely packed
- 1 tsp fresh turmeric, peeled and grated (or Ā½ tsp ground turmeric)
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 tbsp honey
- Ā½ cup cold water
- 1 cup sparkling water, for topping
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 small fresh basil sprigs, for garnish (optional)
Instructions
- 1
Add the chopped cucumber, basil leaves, turmeric, lemon juice, honey, and cold water to a blender. Blend on high until completely smooth, about 30ā45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. Let the strained liquid rest for 5 minutes so any remaining foam settles.
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