Rice Free Cucumber-Basil Turmeric Tonic
This vibrant blended tonic is the kind of drink that looks like it came from a wellness café but comes together entirely in your own kitchen. Cool cucumber and fragrant basil are blended with bright lemon juice, golden turmeric, and a touch of honey, then strained into a silky liquid that's finished with a lift of sparkling water. The result is refreshing, lightly sweet, and just earthy enough to feel genuinely nourishing. Since every ingredient here is a whole fruit, herb, or spice, there's no grain filler, starch additive, or hidden thickener to worry about — just clean, straightforward flavor. The straining step is what makes it feel polished rather than pulpy, and that five-minute rest before pouring gives you a beautifully clear, foam-free glass. Serve it over ice with a cucumber ribbon and a sprig of basil and it's instantly the most impressive thing on the table.
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Learn more →Ingredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 1 cup fresh basil leaves, loosely packed
- 1 tsp fresh turmeric, peeled and grated (or ½ tsp ground turmeric)
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 tbsp honey
- ½ cup cold water
- 1 cup sparkling water, for topping
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 small fresh basil sprigs, for garnish (optional)
Instructions
- 1
Add the chopped cucumber, basil leaves, turmeric, lemon juice, honey, and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. Let the strained liquid rest for 5 minutes so any remaining foam settles.
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