Mushroom Free Cucumber-Basil Turmeric Tonic
Cool, herby, and faintly golden from fresh turmeric, this blended tonic is the kind of drink that feels like a genuine treat without any complicated prep. Cucumber brings a clean, hydrating base, while fresh basil adds a bright, almost floral note that pairs beautifully with the citrusy punch of lemon juice. A touch of honey rounds everything out so it never tastes medicinal, even with that earthy turmeric warmth running through it. The blending and straining process gives you a silky, clear liquid that looks stunning poured over ice and topped with sparkling water. For anyone navigating a mushroom-free lifestyle, drinks can sometimes be a hidden minefield ā certain wellness tonics and bottled green juices sneak in adaptogenic mushroom powders without much fanfare on the label. Making this at home means you know exactly what's in your glass, and every single ingredient here is straightforward and easy to verify. Serve it immediately after topping with the sparkling water so you catch that satisfying fizz at its best.
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Learn more āIngredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 1 cup fresh basil leaves, loosely packed
- 1 tsp fresh turmeric, peeled and grated (or Ā½ tsp ground turmeric)
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 tbsp honey
- Ā½ cup cold water
- 1 cup sparkling water, for topping
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 small fresh basil sprigs, for garnish (optional)
Instructions
- 1
Add the chopped cucumber, basil leaves, turmeric, lemon juice, honey, and cold water to a blender. Blend on high until completely smooth, about 30ā45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. Let the strained liquid rest for 5 minutes so any remaining foam settles.
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