Low Iodine Cucumber-Basil Turmeric Tonic
Cool, herby, and faintly golden from the turmeric, this blended tonic is a genuinely refreshing drink that feels like something you'd order at a wellness café. English cucumber brings a clean, hydrating base, while fresh basil adds a bright, aromatic lift and lemon juice keeps everything lively and tart. A touch of honey rounds out the flavors without overpowering the greens. Managing iodine intake often means scrutinizing packaged beverages for additives, dyes, and dairy derivatives — this one sidesteps all of that with a short list of whole, unprocessed ingredients you can feel confident about. Blending and straining the mixture gives you a silky, pulp-free liquid that's elegant enough to serve to guests but simple enough to throw together on a weeknight. The sparkling water finish adds a gentle fizz that makes it feel like a real treat rather than a health obligation. Garnish with a cucumber slice and a sprig of basil, and it looks as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 1 cup fresh basil leaves, loosely packed
- 1 tsp fresh turmeric, peeled and grated (or ½ tsp ground turmeric)
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 tbsp honey
- ½ cup cold water
- 1 cup sparkling water, for topping
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 small fresh basil sprigs, for garnish (optional)
Instructions
- 1
Add the chopped cucumber, basil leaves, turmeric, lemon juice, honey, and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. Let the strained liquid rest for 5 minutes so any remaining foam settles.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!