Low FODMAP Cucumber-Basil Turmeric Tonic

Total time15 min

Prep time10 min

Cook time0 min

4.7

(7)

Low FODMAP Cucumber-Basil Turmeric Tonic

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Ingredients

2 servings

1 medium english cucumber (about 10 oz), roughly chopped
1 cup fresh basil leaves, loosely packed
1 tsp fresh turmeric, peeled and grated (or ½ tsp ground turmeric)
2 tbsp fresh lemon juice (about 1 lemon)
1 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
½ cup cold water
1 cup sparkling water, for topping
1 cup ice cubes

For serving

2 thin cucumber slices, for garnish (optional)
2 small fresh basil sprigs, for garnish (optional)

Instructions

1
Add the chopped cucumber, basil leaves, turmeric, lemon juice, honey, and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. Let the strained liquid rest for 5 minutes so any remaining foam settles.

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