Barley Free Cucumber-Basil Turmeric Tonic

Total time15 min

Prep time10 min

Cook time0 min

4.7

(7)

Barley Free Cucumber-Basil Turmeric Tonic

This vibrant blended tonic is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and it tastes incredible while doing it. Cool cucumber and fragrant fresh basil come together with bright lemon juice and a touch of honey, while turmeric adds its signature golden hue and earthy warmth. The whole thing gets strained smooth, poured over ice, and finished with a splash of sparkling water for a refreshing fizz that feels almost spa-like. For anyone navigating grain sensitivities, drinks can be a surprisingly tricky category — flavored syrups, bottled tonics, and even some herbal blends can sneak in unexpected ingredients. This one is built entirely from whole, recognizable produce and pantry staples, so you know exactly what's going into your glass. It comes together in just a few blending and straining steps, making it an effortless choice for a warm afternoon or a wellness-forward mocktail moment. Garnish with a cucumber ribbon and a sprig of basil and it looks as good as it tastes.

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Ingredients

2 servings

1 medium english cucumber (about 10 oz), roughly chopped
1 cup fresh basil leaves, loosely packed
1 tsp fresh turmeric, peeled and grated (or ½ tsp ground turmeric)
2 tbsp fresh lemon juice (about 1 lemon)
1 tbsp honey
½ cup cold water
1 cup sparkling water, for topping
1 cup ice cubes

For serving

2 thin cucumber slices, for garnish (optional)
2 small fresh basil sprigs, for garnish (optional)

Instructions

1
Add the chopped cucumber, basil leaves, turmeric, lemon juice, honey, and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. Let the strained liquid rest for 5 minutes so any remaining foam settles.

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