Pregnancy Friendly Cucumber-Basil Salty Mint Lemonade Soda
When you're navigating what to sip during pregnancy, it's genuinely refreshing to find something that feels special without any of the usual concerns. This sparkling drink is built entirely from whole, recognizable ingredients — fresh cucumber, real lemon juice, honey, and garden herbs — so there's nothing hidden or questionable in the glass. The honey syrup is steeped with fresh basil and mint, giving it a delicate herbal depth that makes this feel far more sophisticated than a basic lemonade. A pinch of sea salt rounds everything out and helps with that craving for something just slightly savory alongside the bright citrus. Muddling the cucumber and straining it fresh means you're getting clean, cool flavor without any store-bought shortcuts or artificial sweeteners. Topped with chilled sparkling water, it's fizzy and hydrating — exactly what you want when plain water has lost its appeal. Serve it over ice with a cucumber slice and a sprig of mint for a drink that looks as good as it tastes.
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Learn more →Ingredients
2 servings
For the honey syrup
- 3 tbsp honey
- 3 tbsp water
- ¼ cup fresh basil leaves, loosely packed
- ¼ cup fresh mint leaves, loosely packed
For the drink
- ½ cup cucumber, peeled and roughly chopped
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- ¼ tsp fine sea salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 small fresh basil or mint sprigs, for garnish (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium-low heat, stirring until the honey fully dissolves, about 2 minutes. Remove from the heat, add the basil and mint leaves, and stir to submerge them.
- 2
Let the herb syrup steep off the heat for 10 minutes, until fragrant and lightly tinted green.
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