Pregnancy Friendly Cucumber-Basil Lemon Mint Soda
When you're navigating what to drink during pregnancy, it's genuinely refreshing to find something that feels special without any of the usual concerns. This sparkling soda leans on fresh cucumber, bright lemon juice, and a double hit of basil and mint to deliver a drink that tastes like it came from a fancy café — no alcohol, no caffeine, no artificial anything. The honey dissolves right into the mix, giving just enough sweetness to balance the citrus without going overboard. Muddling the cucumber and herbs together releases their natural oils and juice, so every sip is layered and aromatic in the best possible way. The slow pour of chilled sparkling water keeps the bubbles lively, making it feel genuinely celebratory in a glass. It's the kind of drink you'll want to make on a hot afternoon when plain water just isn't cutting it anymore.
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Learn more →Ingredients
2 servings
- ½ medium cucumber, thinly sliced (about ½ cup)
- 8 fresh basil leaves
- 8 fresh mint leaves
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 ½ tbsp honey
- ¼ cup cold water
- 1 ½ cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 small fresh basil or mint sprigs, for serving (optional)
Instructions
- 1
Combine the cucumber slices, basil leaves, and mint leaves in a cocktail shaker or large mason jar. Muddle firmly until the cucumber releases its juice and the herbs are bruised and fragrant, about 20–25 presses.
- 2
Add the lemon juice, honey, and cold water to the shaker. Seal and shake vigorously for 15–20 seconds, until the honey is fully dissolved and the mixture is well combined.
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