Low Iodine Cucumber-Basil Lemon Mint Soda
This garden-fresh soda is the kind of drink that makes you feel like you're sitting on a shaded patio even if you're just standing at your kitchen counter. Muddled cucumber, basil, and mint come together with bright lemon juice and a touch of honey for a naturally sweet, herbaceous fizz that's genuinely refreshing. For anyone navigating a low-iodine protocol, finding flavorful drinks that don't rely on dairy, certain additives, or processed ingredients can feel limiting — this one sidesteps all of that with ease. Every ingredient here is whole and straightforward: fresh produce, honey, and plain sparkling water, nothing hidden or processed. The technique of muddling and then letting the mixture rest for a few minutes is what makes the flavor pop — you get a real infusion rather than just a hint of herb. Straining it cleanly into ice-filled glasses gives you a beautifully clear, jewel-toned soda that looks as good as it tastes. Serve it immediately to catch the carbonation at its best, and don't skip the herb sprig garnish if you want to impress someone.
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Learn more →Ingredients
2 servings
- ½ medium cucumber, thinly sliced (about ½ cup)
- 8 fresh basil leaves
- 8 fresh mint leaves
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 ½ tbsp honey
- ¼ cup cold water
- 1 ½ cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 small fresh basil or mint sprigs, for serving (optional)
Instructions
- 1
Combine the cucumber slices, basil leaves, and mint leaves in a cocktail shaker or large mason jar. Muddle firmly until the cucumber releases its juice and the herbs are bruised and fragrant, about 20–25 presses.
- 2
Add the lemon juice, honey, and cold water to the shaker. Seal and shake vigorously for 15–20 seconds, until the honey is fully dissolved and the mixture is well combined.
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