Gut Friendly Cucumber-Basil Lemon Mint Soda
Cool, herby, and genuinely refreshing, this sparkling drink is the kind of thing you'll want to sip on a warm afternoon when your body needs something gentle and hydrating. Fresh cucumber, basil, and mint are muddled together to release their natural juices, creating a flavor base that feels clean and bright without any artificial additives or preservatives to worry about. A touch of honey adds just enough sweetness, and real lemon juice brings a citrusy lift that makes the whole thing feel alive. Because every ingredient here is whole and recognizable, it's an easy win for anyone trying to be more mindful about what they're putting into their body. The slow pour of chilled sparkling water down the side of the glass keeps the bubbles intact, so you get that satisfying fizz in every sip. It's the kind of drink that looks impressive enough to serve guests but is genuinely simple to pull together with a shaker and a strainer.
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Learn more →Ingredients
2 servings
- ½ medium cucumber, thinly sliced (about ½ cup)
- 8 fresh basil leaves
- 8 fresh mint leaves
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 ½ tbsp honey
- ¼ cup cold water
- 1 ½ cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 small fresh basil or mint sprigs, for serving (optional)
Instructions
- 1
Combine the cucumber slices, basil leaves, and mint leaves in a cocktail shaker or large mason jar. Muddle firmly until the cucumber releases its juice and the herbs are bruised and fragrant, about 20–25 presses.
- 2
Add the lemon juice, honey, and cold water to the shaker. Seal and shake vigorously for 15–20 seconds, until the honey is fully dissolved and the mixture is well combined.
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