Breastfeeding Friendly Cucumber-Basil Lemon Mint Soda
Staying hydrated while nursing is one of those things that sounds simple until you're actually doing it, and plain water gets old fast. This sparkling drink is a genuinely refreshing way to up your fluid intake without reaching for anything caffeinated or artificially sweetened. Fresh cucumber, basil, mint, and lemon juice are muddled together and strained into a bright, herby concentrate that gets topped with chilled sparkling water — it tastes like something you'd order at a spa, but it comes together in your own kitchen in minutes. A touch of honey rounds out the tartness just enough without going overboard on added sugar. The whole process is straightforward: muddle, shake, strain, pour, and you're done. It's a great option when you want something that feels like a treat but is made entirely from whole, recognizable ingredients you can feel good about.
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Learn more →Ingredients
2 servings
- ½ medium cucumber, thinly sliced (about ½ cup)
- 8 fresh basil leaves
- 8 fresh mint leaves
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 ½ tbsp honey
- ¼ cup cold water
- 1 ½ cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 small fresh basil or mint sprigs, for serving (optional)
Instructions
- 1
Combine the cucumber slices, basil leaves, and mint leaves in a cocktail shaker or large mason jar. Muddle firmly until the cucumber releases its juice and the herbs are bruised and fragrant, about 20–25 presses.
- 2
Add the lemon juice, honey, and cold water to the shaker. Seal and shake vigorously for 15–20 seconds, until the honey is fully dissolved and the mixture is well combined.
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