Mediterranean Diet Friendly Cucumber-Basil Beet Tonic
This vibrant drink is a gorgeous deep ruby color with a flavor that's earthy, bright, and just a little sweet — the kind of thing that feels like a genuine reset in a glass. Beets bring natural sweetness and that unmistakable richness, while cucumber keeps things cool and refreshing, and fresh basil adds an herby lift you won't see coming. A hit of grated ginger and fresh lemon juice tie it all together with just enough zing to make every sip interesting. The whole thing gets blended and strained until silky smooth, so the texture is clean and drinkable rather than thick or pulpy. This tonic leans hard into the plant-forward, whole-ingredient philosophy that makes this style of eating so satisfying — no powders, no concentrates, just real produce doing all the work. It's the kind of drink you'll want to make on a Sunday and feel genuinely good about all week long.
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Learn more →Ingredients
2 servings
- 1 medium beet (about 6 oz), peeled and roughly chopped
- ½ medium cucumber (about 5 oz), roughly chopped
- ½ cup fresh basil leaves, loosely packed
- 1 tsp fresh ginger, peeled and grated
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 tsp honey
- 1 cup cold water
- ¼ tsp fine sea salt
For serving
- ice cubes, for serving (optional)
- fresh basil leaves or cucumber slices, for garnish (optional)
Instructions
- 1
Add the chopped beet, cucumber, basil leaves, grated ginger, lemon juice, honey, cold water, and sea salt to a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl. Pour the blended mixture through the strainer, pressing the solids firmly with the back of a spoon until only dry pulp remains and all liquid has passed through.
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