Barley Free Cucumber-Basil Beet Tonic
This vibrant blended drink is earthy, bright, and refreshing all at once — the kind of thing that makes you feel genuinely good after drinking it. Fresh beet brings a deep, jewel-toned color and natural sweetness, while cucumber keeps things cool and light. Grated ginger and lemon juice add a zippy kick that balances the honey beautifully, and the fresh basil ties it all together with an herby, almost floral note. The whole thing gets strained through a fine-mesh sieve, so what ends up in your glass is silky smooth and completely pulp-free. Grain-based thickeners and additives are a non-issue here — every single ingredient is a whole food you can see and name, which makes this tonic as clean as drinks get. It's the kind of recipe that looks impressive served over ice with a few basil leaves floating on top, but the blender and a strainer are genuinely all you need to pull it off.
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Learn more →Ingredients
2 servings
- 1 medium beet (about 6 oz), peeled and roughly chopped
- ½ medium cucumber (about 5 oz), roughly chopped
- ½ cup fresh basil leaves, loosely packed
- 1 tsp fresh ginger, peeled and grated
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 tsp honey
- 1 cup cold water
- ¼ tsp fine sea salt
For serving
- ice cubes, for serving (optional)
- fresh basil leaves or cucumber slices, for garnish (optional)
Instructions
- 1
Add the chopped beet, cucumber, basil leaves, grated ginger, lemon juice, honey, cold water, and sea salt to a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl. Pour the blended mixture through the strainer, pressing the solids firmly with the back of a spoon until only dry pulp remains and all liquid has passed through.
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