Wheat Free Cucumber Avocado Lime Salad
Crisp cucumber and buttery avocado are a natural pairing, and a bright lime dressing ties them together in the most refreshing way. Every ingredient here is naturally free of wheat and gluten-containing grains, so there's no swapping, substituting, or label-checking required — just clean, whole foods straight into the bowl. The dressing comes together in seconds with lime juice, olive oil, salt, and pepper, and the gentle fold at the end keeps those avocado chunks intact and luscious rather than turning into guacamole. Fresh cilantro adds an herby lift, and a pinch of red pepper flakes gives the whole thing a subtle kick if you're into a little heat. It's the kind of salad that tastes like it took way more effort than it did, and it's impressive enough to bring to a gathering without anyone feeling like they're eating "the safe option." Serve it immediately so the cucumbers stay crisp and the avocado stays vibrant — this one doesn't like to wait around.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers, halved lengthwise and sliced into ¼-inch half-moons
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ¼ tsp sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, sea salt, and black pepper until combined.
- 2
Add the sliced cucumber to the bowl and toss to coat evenly in the dressing.
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