Pregnancy Friendly Cucumber Avocado Lime Salad
Cool, creamy, and bright with citrus, this salad is the kind of dish that feels instantly refreshing the moment it hits the table. Crisp cucumber and buttery avocado are a natural pairing, and the fresh lime dressing ties everything together with just the right amount of tang. Avocados are a fantastic source of folate and healthy fats — both genuinely valuable during pregnancy — and this recipe lets them shine without any heavy sauces or ingredients you'd need to second-guess. The whole thing comes together in one bowl with a simple whisk-and-fold technique, so there's no heat, no fuss, and no long prep time standing between you and a satisfying meal. A handful of fresh cilantro adds a pop of herby flavor, and a pinch of red pepper flakes is there if you're in the mood for a little kick — totally optional and easy to skip. Serve it right away to catch the avocado at its best texture, though the cucumber will hold up beautifully if you need a few extra minutes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium english cucumbers, halved lengthwise and sliced into ¼-inch half-moons
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ¼ tsp sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, sea salt, and black pepper until combined.
- 2
Add the sliced cucumber to the bowl and toss to coat evenly in the dressing.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!