Mediterranean Diet Friendly Cucumber Avocado Lime Salad
Crisp cucumber, buttery avocado, and a bright hit of fresh lime come together in a salad that feels both refreshing and genuinely satisfying. The extra-virgin olive oil ties everything together with a silky richness that makes this far more than a simple side dish. Torn cilantro adds an herby lift, and a pinch of red pepper flakes gives the whole bowl a subtle, welcome kick if you choose to use it. This kind of recipe is a natural fit for a plant-forward eating style built around whole foods, healthy fats, and minimal processing — every ingredient here earns its place. The technique is just as thoughtful as the ingredient list: folding the avocado in gently rather than tossing keeps those chunks intact and luscious rather than turning into guacamole. Because the dressing is whisked together from scratch with just lime juice, olive oil, salt, and pepper, there are no hidden additives or preservatives to worry about. Make sure to serve it right away so the avocado stays vibrant and the cucumbers hold their satisfying crunch.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers, halved lengthwise and sliced into ¼-inch half-moons
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ¼ tsp sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, sea salt, and black pepper until combined.
- 2
Add the sliced cucumber to the bowl and toss to coat evenly in the dressing.
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