Lupin Free Cucumber Avocado Lime Salad
Crisp cucumber and buttery avocado are a natural pairing, and a bright lime dressing pulls them together into something that feels both refreshing and satisfying. The whole thing comes together in a single bowl with just a whisk and a gentle fold — no cooking required. Lupin flour and lupin-based ingredients have been quietly sneaking into more packaged dressings and salad kits lately, so making your own from scratch is the cleanest way to stay clear of any surprises. Every ingredient here is straightforward and easy to verify: fresh produce, olive oil, lime juice, and a handful of cilantro. A pinch of red pepper flakes at the end adds just enough heat to keep things interesting without overwhelming the cool, creamy base. Serve it immediately after tossing so the avocado stays vibrant and the cucumbers hold their satisfying crunch.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers, halved lengthwise and sliced into ¼-inch half-moons
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ¼ tsp sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, sea salt, and black pepper until combined.
- 2
Add the sliced cucumber to the bowl and toss to coat evenly in the dressing.
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