Gut Friendly Cucumber Avocado Lime Salad
Cool, creamy, and bright with citrus, this salad is the kind of dish that feels instantly refreshing the moment it hits the table. Crisp English cucumber and buttery avocado are a natural pairing, and the fresh lime juice ties everything together with just the right amount of tang. Both cucumbers and avocados are gentle on the digestive system, and the simple olive oil and lime dressing keeps things clean — no heavy additives, emulsifiers, or anything that might upset a sensitive gut. Fresh cilantro adds a pop of herby flavor, and a pinch of red pepper flakes gives you the option to dial up the heat without overwhelming the dish. Everything comes together in one bowl with minimal prep, which means less stress in the kitchen and more time enjoying the results. Serve it immediately so the avocado stays vibrant and the cucumber holds its satisfying crunch.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers, halved lengthwise and sliced into ¼-inch half-moons
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ¼ tsp sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, sea salt, and black pepper until combined.
- 2
Add the sliced cucumber to the bowl and toss to coat evenly in the dressing.
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